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Black Bean Nuggets Recipe

Posted 7/4/2020

These little black bean nuggets are so useful. I usually make a big batch and freeze half for later. You can put them on a burger bun with all the usual burger toppings, stuff them in a wrap with crunchy leaves and pickles or fry them up like hash-browns for breakfast.

I like to make nuggets rather than patties as they hold together better and you get more crispy surface. It also makes them more versatile. I usually soak and cook my own beans using my trusty Hot Bag from Sally's Good Things. But tinned work just as well. 

 

This is what you'll need from your pantry:

1 1/2 cup cooked quinoa

1 can black beans

1 tsp ground Cumin

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

1/4 cup bread crumbs

1/4 cup atchar

 

Try them out and let me know if you come up with any more ideas on how to serve these little nuggets of joy. 

 

 

 

Black Beans, Vegetarian Burgers, Food That's Good for You, Home Made Food, Vegetarian Recipes, Black Bean Burgers, Black Bean Wraps, Cooking From Scratch, Bean Protein