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Soya and Veg Stew - Recipe

Posted 7/4/2020

If you've never tried soya chunks don't dismiss them just yet. They do look a little like old fashioned dog pellets. They are super affordable and can be found in most health shops, Indian and Chinese food shops. If you have tried soya mince from the supermarkets and that has scared you off of soya - still - don't give up. The soya itself is quite tasteless and lends itself to be flavored as you see fit. I don't know what they do to those boxes of mince. 

This Soya chunk and vegetable stew is perfect for cold rainy days. Make a batch of flat breads or serve with rice and it's a warm hearty meal that will make you feel happy. 

Feel free to add whatever veg you have on hand. I usually add a handful of chopped up spinach, it just melts right in there. I'm sure it would be delicious with sweet potato instead or regular potatoes. Need a bit more bulk? Add a cup of beans or a handful of button mushrooms. 


This is what you'll need from your pantry:

2 cups soya chunks

1 Tbs mixed dried herbs

1 tsp salt 

1 tsp ground coriander

1 tsp ground cumin

1/4 cup flour

1 tsp pepper

1 large onion roughly chopped

2 carrots roughly chopped

a handful of chopped celery

4 garlic cloves chopped

1/4 cup balsamic vinegar

1/4 cup water

4 potatoes cubes

3 cups vegetable stock


Let me know if you try this recipe, I'd love to see how it works out for you. Did you make any interesting changes?  Comment over on my facebook page in the link below, or send me an email. I'd love to hear from you. 



 Soya Chunks, Vegetable Stew, Warm Winter Food, Value for Money Cooking, Healthy Eating, Vegetarian Recipes, Made from Scratch, Eat Your Greens, Kisma Kreative Home Economics,